You’ll love it for the myriad of health benefits trampolining has for the body. The kids will love it because it’s fun, social and active play. Whatever your motive, JUMPd’s indoor trampoline centre is a must-visit for Sydney kids and adults of all ages.
This year we are thrilled to have introduced our brand new Ninja Xtreme warrior course. From the rope walk to the warped wall, you’ll have a ball testing your skills on all 12 obstacles. This ninja experience is perfect for birthday parties. Come and tackle our warrior course today!
Kids spend enough time sitting down. If you’re looking for fun birthday ideas for kids, why not book in a birthday party with the team at JUMPd? Our Sydney indoor trampolining centre is the perfect setting for a birthday party for boys and girls.
Our daytime and after-school programs include beginner, intermediate and advanced classes. We can host up to 100 kids at a time for only $11 pp or $14 pp for a coached session, tailored to suit your school’s curriculum.
Join A Class Today!
Building introductory trampoline and foundation skills that are the building blocks for jumping, balance, landing and learning to control yourself in the air.
Our intermediate classes build on strength and conditioning. This enables our students to extend themselves and gain confidence in the air with twists and tricks.
Are you already a tricks master? Take things to the next level with strong guidance and an extra push from our Australian representative trampoliner.
fun exercise for kids & adults
Health Benefits of Trampoline Exercise
Coordination & Agility
Increase body awareness, balance and coordination with indoor trampolining. Even gymnasts and acrobats use trampolines to improve their tumbles, aerial skills and coordination!
To keep yourself stable and balanced, trampolining engages core muscles. Trampolines have been proven to improve whole body strength, posture and even muscle tone and suppleness.
Trampolining is fantastic for reducing stress, blood circulation and releasing feel-good endorphins. Not only is it amazing for stress relief, but it’s also pretty darn fun. It’s a win-win!
Low-Impact Cardiovascular Fitness
According to NASA, 10 minutes bouncing on a trampoline stacks up against 33 minutes of running! And unlike other forms of exercise like running, the flexible surface drastically reduces the impact of landing, making it far gentler on bones and joints.
Exercise Made Fun
The best kind of exercise is the one that doesn’t feel like a chore. Rebounding on a trampoline engages muscles, burns calories, but does not have to leave you out of breath. Jump, move and have a blast while engaging your body in fun exercise.
Increases Lymphatic Flow & Detoxification
The lymphatic system helps rid of bodies of waste and unwanted materials and toxins. It relies on muscular contraction to work as a pump to clear toxins. Trampolining can cause lymphatic valves to open and close, helping increase lymph flow move and improve overall immune function.
Kind Words From Our Amazing Customers
Lifeline Classic Surfing Mums in conjunction with JUMPd are holding an event on Wednesday 20th March from 4:30pm to 6pm with all proceeds raised from ticket sales going to Lifeline Northern Beaches as part of the Lifeline Classic. Ticket Prices are: $15...
PARTY BOOKINGS ONLINE
We know a thing or two about throwing a fun kid’s party. Book in your children’s party with JUMPd today. For party bookings within the next 5 days, please ring 0478 754 330 and speak to one of our helpful staff members.